It’s time to pack things up, play time is over, children! YK11 is stepping on the scene and is leaving nobody without a full pack of muscle and a lean figure to top it all off. It takes a whole lot of gumption, guts, courage and a whole lot more Read more…
Now you may be one of these people who are very skeptical about the value of Valentine’s Day. Sure, you could be one of those who thinks that romance should happen every day, and you shouldn’t need a special day to be prompted to show your affection! To some extent Read more…
I think we all know that what you put into your body can affect your physical and mental performance and health levels. Right? That direct correlation has definitely been established between what we eat and how our brain functions. Diet and nutrition can definitely affect different areas of cognition, sleep, Read more…
Perhaps it’s Super Bowl, but they seem to be buffalo recipes popping up everywhere. But buffalo chicken doesn’t have to be an acquired taste or unhealthy. As part of my move to a healthier lifestyle, including working out, using SARMs and supplements, backing it all up with cardio and great Read more…
I get more and more excited about the fact that US supermarkets are hiring dietitians. It’s pioneering, and in the last 10 years, we have gone from just a handful of dietitians to hundreds. What we’re talking about here is a complete change in policy. We have corporate dietitians, and Read more…
All over the world, retailers employ dietitians to help consumers with the choices they make. Now, I’m a bit skeptical about this I will admit. The thing is, the supermarkets want you to pile your trolley high with the stuff that makes them the most profit. That’s invariably processed foods, Read more…
It’s time to get really excited because I’m doing a full recipe redux today. It’s a three berry salad, with delicious blueberries, strawberries, and cranberries, drizzled in an incredible berry balsamic dressing of my own creation. I bet you’re hungry just at the thought of it. If you’re not, you Read more…
I don’t think many of us need reasons to eat chocolate. It tastes incredible and it’s just one of the most wonderful foods out there, but if you get it right, is more natural than people realise. The veggie Queen has come up with a recipe for incredible cocoa almond Read more…