My Grocery Bag

Banana Blueberry Breakfast Birds Nests
Sugar Wars: Become a Sugar Jedi
Blueberry Banana French Toast Bake {Gluten and Dairy Free}
12 Healthier Buffalo Recipes I’m Drooling Over

Sugar Wars: Become a Sugar Jedi

National Nutrition Month starts tomorrow! It’s an exciting month for dietitians to promote healthy eating! Earlier this year the new Dietary Guidelines for Americans came out. It was updated to include added sugars, suggesting people to limit their intake to less than 10% of their daily calorie intake. You can see the changes in this […]

Blueberry Banana French Toast Bake {Gluten and Dairy Free}

Breakfast used to be one of my favorite meals of the day. I have to admit that I just don’t want it lately. A cup of coffee and getting 2 kids out the door has left me bored of my normal oatmeal. The Recipe Redux theme, “Break of out Breakfast Boredom”, couldn’t have come at […]

12 Healthier Buffalo Recipes I’m Drooling Over

If you have been hiding under a rock, you wouldn’t have noticed the explosion of all things buffalo! Pinterest is like a never ending feed of buffalo recipes. It’s so perfect for the Super Bowl, so I am rounding up the healthier versions I am drooling over! Whether you are a Panthers fan or a […]

Healthy Heart Munch

I ‘heart’ February! Not only is it Heart Month, but Valentine’s Day! Do you know your risk for heart disease can be reduced by eating healthy? Check out the American Heart Association’s Risk Factors. Snacking is on the rise. Making poor choices, especially on the go, can sabotage your best efforts to losing weight or […]

A Taste of Portugal: Fig and Walnut Energy Bites

Baby, it’s cold outside! With snow on the ground, all I can daydream about is my recent trip to warm Porto, Portugal for my birthday. I have been waiting for the right time to share my food adventures. When The Recipe Redux theme was trying a new ingredient this month, I knew exactly what I […]

Clean Start For Your Grocery Cart & A Food Calendar Freebie

I am taking 2016 by storm! I am working to step outside my comfort zone and do new things. I am in an organization frenzy with everything lately. Cleaning house at home and on my blog are becoming top priorities. Why does that matter to you? In effort to do this, I have updated my […]

Sparkling Fruitmosas

Happy New Year! 2016 is going to be an awesome year! It’s no surprise to anyone that weight loss and health are at the top of most New Year’s Resolutions. Weight loss should not be about diets or deprivation. It should be about making better choices and small changes that improve quality of life. New […]

New Years Appetizers: Black Eyed Pea Salsa & a Festive Veggie Tray

Bye, Bye, 2015! You went by faster than I had expected. December was such a blur! 2016 awaits! If you are getting together with friends or family, ring in the new year with some healthy options to snack on. This New Year’s veggie tray would be a super easy hit among the crowd. Make it as […]