Semi Homemade Berry Pie Cakes

Nothing says lovin’ from the oven like a pie! Pie is actually my favorite dessert. I get one for my birthday instead of cake. So when I discovered this month’s Recipe Redux to be pie, I was naturally excited. I am a traditional pie flavor kinda girl. Berry pies are my favorite. My family is […]


Grilled Chicken and Quinoa Power Salad with Honey Citrus Dressing

On a recent visit to London, I discovered an express grocery store at King’s Cross station, called M&S Simply Food. It was a tiny grocery store. You had to stand in a line to get through the store until you got to the check out. I have never seen so many healthy and convenient offerings […]


5 Ways and 3 Recipes to Create Memorable Customer Engagement This Summer

Disclosure: This post is sponsored by the US Highbush Blueberry Council. Sometimes, I close my eyes and think about summer. Wait, it is summer! I am just a tad bit obsessed with Frozen and cute little Olaf. What does Olaf, blueberries, and summer have to do with engaging customers? Well, a lot actually! Let’s take […]

Photo courtesy of Cindy Silver, RD, of Market Basket Nutrition & Lowes Foods

The New Supermarket Business and Industry Skills Certificate Program is a Game Changer for RDN’s

Back in 1999, I was really naive, fearless, and determined. Fresh from my internship, I knew I did not want to work as a clinical dietitian. Knowing I loved helping people, I sought out different opportunities. I found a local RD who was working for Kroger, doing cooking classes and merchandising with products in a […]


Take a tour inside Globus, a German supermarket

I have the unique opportunity to live in Europe for 3 years. I have 18 months left and wanted to share some of what European supermarkets have to offer. I will be writing several posts on shopping in Europe and traveling with food allergies. Being from the US, I was shocked to not find a strip […]


Make Your Own Muesli {Gluten Free}

Have you taken a walk down the cereal aisle recently? Chances are, you have this week. You usually find different varieties of cereals, granola, oatmeal, and muesli. Muesli isn’t the most popular choice in the US, but it is in Europe. Muesli is different from granola and is a combination of oats, seeds, nuts, grains, […]


Thank a Teacher with Brain Boosting Blueberries

  Disclosure: This post is in association with the US Highbush Blueberry Council and their new Dietitian Color Your Cart Retail RD Kit. May 4-8, 2015 is Teacher Appreciation Week. For the second year in a row, I am in charge of Teacher Appreciation at my kids OUTSTANDING elementary school. Last year, we had a […]


Smoky Tofu Caprese Bites & Why You Should Eat More Soy

21, it’s one of my favorite numbers. Why? It’s not that 7 x 3=21 or 7 + 7 + 7 = 21, it has to do with recipes. Yes, recipes do use math, but the Recipe Redux posts today, April 21. I am also excited about numbers because today’s recipe only has 4 ingredients! The […]