My Grocery Bag

buffalopin
SONY DSC
SONY DSC
foodcal
SONY DSC

Healthy Heart Munch

I ‘heart’ February! Not only is it Heart Month, but Valentine’s Day! Do you know your risk for heart disease can be reduced by eating healthy? Check out the American Heart Association’s Risk Factors. Snacking is on the rise. Making poor choices, especially on the go, can sabotage your best efforts to losing weight or […]

SONY DSC

A Taste of Portugal: Fig and Walnut Energy Bites

Baby, it’s cold outside! With snow on the ground, all I can daydream about is my recent trip to warm Porto, Portugal for my birthday. I have been waiting for the right time to share my food adventures. When The Recipe Redux theme was trying a new ingredient this month, I knew exactly what I […]

foodcal

Clean Start For Your Grocery Cart & A Food Calendar Freebie

I am taking 2016 by storm! I am working to step outside my comfort zone and do new things. I am in an organization frenzy with everything lately. Cleaning house at home and on my blog are becoming top priorities. Why does that matter to you? In effort to do this, I have updated my […]

SONY DSC

Sparkling Fruitmosas

Happy New Year! 2016 is going to be an awesome year! It’s no surprise to anyone that weight loss and health are at the top of most New Year’s Resolutions. Weight loss should not be about diets or deprivation. It should be about making better choices and small changes that improve quality of life. New […]

SONY DSC

New Years Appetizers: Black Eyed Pea Salsa & a Festive Veggie Tray

Bye, Bye, 2015! You went by faster than I had expected. December was such a blur! 2016 awaits! If you are getting together with friends or family, ring in the new year with some healthy options to snack on. This New Year’s veggie tray would be a super easy hit among the crowd. Make it as […]

SONY DSC

All Aboard the Healthy Eating Train for the Holidays with this Eye-catching Display

How is Christmas just 2 weeks away? All the Christmas music and movies really have me in the spirit this year. One of my kids’ favorite movies is The Polar Express. It’s also a theme for the Christmas party this year at school. It’s the perfect opportunity to give kids healthier options at their class […]

SONY DSC

Turkey Cranberry Walnut Salad

How much turkey do you still have in your fridge? We are almost down to the last of it. I needed to change things up for lunch so I decided to come up w/ a turkey salad sandwich. It’s so easy, and there are so many things you can do with leftover turkey. PrintTurkey Cranberry […]

photo (40)

Make Healthy Eating the Centerpiece of the ‘Kids Table’ with This Adorable Mayflower

My kids are having their Thanksgiving feasts this week, and I also have 6 kids in my house this week. I actually dreamed this idea up the other day when I was waiting on my son to finish OT (Occupational Therapy). It was a huge hit this morning at my son’s feast at school. This […]