My Grocery Bag


Make Your Own Muesli {Gluten Free}

Have you taken a walk down the cereal aisle recently? Chances are, you have this week. You usually find different varieties of cereals, granola, oatmeal, and muesli. Muesli isn’t the most popular choice in the US, but it is in Europe. Muesli is different from granola and is a combination of oats, seeds, nuts, grains, […]


Thank a Teacher with Brain Boosting Blueberries

  Disclosure: This post is in association with the US Highbush Blueberry Council and their new Dietitian Color Your Cart Retail RD Kit. May 4-8, 2015 is Teacher Appreciation Week. For the second year in a row, I am in charge of Teacher Appreciation at my kids OUTSTANDING elementary school. Last year, we had a […]


Smoky Tofu Caprese Bites & Why You Should Eat More Soy

21, it’s one of my favorite numbers. Why? It’s not that 7 x 3=21 or 7 + 7 + 7 = 21, it has to do with recipes. Yes, recipes do use math, but the Recipe Redux posts today, April 21. I am also excited about numbers because today’s recipe only has 4 ingredients! The […]


Cucumber and Tomato Salad With Coconut Dressing

 Hello, delicious! This incredible spring weather has me in the mood for salad, but not just any salad. I have a bit of an obsession with Asian food. I was drooling over Honey Sesame Chicken over at Damn Delicious and thought this would be the perfect salad to go with it. This is great dish […]


Color Your Cart and Put A Rainbow In Your Day

Disclosure: This post is in affiliation with the US Highbush Blueberry Council. April 3 is Find a Rainbow Day! Do you know that you can easily find a rainbow right in your grocery cart? As many of you know, the USDA recommends making half of your plate fruits and vegetables. The US Highbush Blueberry Council […]


Yay for PB & J Day with PB & J Oatmeal Muffins

Seriously, people, this may be the BEST DAY EVER! I can’t even begin to tell you about my love affair with 2 of my favorite ingredients on the planet. When God made peanuts I know he said “This is VERY good.” In case you didn’t know, I adore peanut butter!  If you didn’t see this […]


April Food Promotions and Free Calendar

Can you believe April is almost here? I have been busy working on a new format and redesign of this site. I want to streamline things and make them more focused on shopping smarter and supermarket dietitians and resources they can use in store. I would love to hear your suggestions on what you would […]

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BRAND NEW Minecraft Inspired, Mealcraft Nutrition Toolkit

Hello, everyone! Is it March?! I didn’t know January and February even happened since my whole house has been infected with the nasty flu and pneumonia for over 2 months. YUCK! I hope all of you are well and avoided this crazy flu season. In my moments of feeling well, I have been working on […]